What is Shilajit Resin

What is Shilajit Resin? It is a pitch-black compound produced through the breaking down of many organic matter and materials.

Commonly found in rocks on the mountains of the Himalayas, these miracle materials contain many minerals that can help in fighting many diseases and health problems. Traditionally, Shilajit Resins were used in Ayurveda — healing processes developed in the heart of India thousands of years ago. Nowadays, they are gaining popularity as effective, natural, and alternative medicinal substances that provide many advantages to those who use them.

Himalayan and Karakoram Mountain Range
One of the Himalayan and Karakoram Mountain Ranges that I visit quite often

Benefits of Shilajit Resin

Alzheimer’s Disease

Shilajit Resin was found to have certain materials and substances that can help in treating Alzheimer’s disease. The said disorder is a type of dementia that deteriorates a person’s cognitive abilities. In a paper created through the International Journal in Alzheimer’s Disease, Shilajit Resin is found to contain fulvic acid which can greatly help in preventing disorders related to brain aging. Due to this, the compound is considered to be a great asset especially in the field of neurology. Researchers claim that Shilajit Resin is a safe substance that provides many health benefits.

Liver Cancer

The wondrous substance is also said to have components that can help in the battle against liver cancer. Research conducted by Pant and Gupta shows that Shilajit Resin prevents the spread of cancer cells in more than just one way. This proves that the material has anti-cancer capabilities and can greatly help if taken as a food supplement.

Chronic Fatigue Syndrome

If you experience extreme tiredness that cannot be diagnosed by any medical practitioner, then Shilajit Resin might be the substance suitable for you. In a research conducted in 2012, the substance showed promise in treating the said condition. It was found out that Shilajit Resin increased the body’s energy levels and lessened anxiety to the research subjects, reducing stress in the process.

Diabetes, Anemia, and Obesity

Another health benefit of Shilajit Resin is its ability to fight against many blood-related problems. The compound shows great advantages to people with diabetes, obesity, and chronic pain as it was proven to lessen triglycerides and cholesterol in the body. Additionally, the compound also contains iron, and this can help in the overall well-being of an anemic individual.

Male Fertility

The miracles of Shilajit Resin do not stop there. In fact, scientists also found out that the product contains chemicals that can improve sperm count and sperm motility. Both of these factors are important in guaranteeing healthy sperm cells responsible for reproduction. It was also discovered that Shilajit Resin can increase testosterone count for males who consume it.

How to Take Shilajit Resin?

Shilajit Resin can come in many forms, be it in liquid or powder. You can choose to mix these substances with milk, or even consume them together with butter and honey. Nevertheless, the intake of the product is a personal choice and can depend on your health conditions and body mass index. For starters, you can begin to take Shilajit Resin at 100 mg per day and increase the dosage to up to 500 mg. 

References:
Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/

Mineral pitch induces apoptosis and inhibits proliferation via modulating reactive oxygen species in hepatic cancer cells. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882837/

Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic–pituitary–adrenal axis and mitochondrial bioenergetics in rats. https://www.sciencedirect.com/science/article/abs/pii/S0378874112003893?via%3Dihub

Shilajit: evaluation of its effects on blood chemistry of normal human subjects. https://www.ncbi.nlm.nih.gov/pubmed/22557121 Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. https://www.ncbi.nlm.nih.gov/pubmed/20078516/

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